Four contexts
Fast-paced big-city life; a regional city or suburb; a small town or auyl; relocation or several languages.
How to use it
Weeks 1–4 establish a start, 5–8 sustain the rhythm, and 9–12 help decide what to keep. Any step can be replaced.
Choose a similar living context and open one manageable step each week. Exact location is neither detected nor required.
Fast-paced big-city life; a regional city or suburb; a small town or auyl; relocation or several languages.
Weeks 1–4 establish a start, 5–8 sustain the rhythm, and 9–12 help decide what to keep. Any step can be replaced.